Green Gorilla Breakfast Bowl

Taking the Green Gorilla smoothie to the next level for a bit of variety in the mornings and to give it some extra oomph and goodness with whatever's in the cupboards! For the smoothie: 1/2 banana handful of fresh spinach or two frozen spinach drops scoop of vanilla whey protein a few ice cubes 1…Read more Green Gorilla Breakfast Bowl


Chinese bbq ribs

Have thrown myself heavily into bbq season this Summer (or braai season rather when you live with a South African). These beauties have become a recurring feature as they're just so delicious and go down a treat especially when you've got a few people coming round. Get however many pork ribs you want, they're great…Read more Chinese bbq ribs